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www.reference.com/article/make-frozen-mango-smoothie-4e4fb21fbefbe0c0

To make Martha Stewart's mango and yogurt smoothie, combine 2 1/2 cups frozen mango chunks, 1 1/2 cups low-fat, plain yogurt, 1/4 teaspoon ground cinnamon, 1 tablespoon honey and the juice of half a lime in a blender. Blend until smooth. Top with 1/4 cup chopped almonds...

www.reference.com/article/make-smoothie-c1d0a623d92df2ba

To make a smoothie, blend 1/2 cup of yogurt, 2 to 3 cups of liquid and 1 to 2 cups of frozen fruit. If using fresh fruit, replace some of the liquid with ice cubes. Smoothie recipes do not require precise measurements.

www.reference.com/article/mangoes-good-19bc9df7cc5fb8a6

There are several health benefits of eating mangoes. This drupe-family fruit helps to improve digestion, lowers the risk of colon cancer, decreases the risk of macular degeneration, and benefits bones, skin and hair. Mangoes contribute copper, calcium, and iron to a die...

www.reference.com/article/dry-mangoes-143ca0a82b839003

To dry mangoes, a dehydrator is typically used commercially, but if you do not own one, you can easily dry mangoes using an oven. To make dried mangoes, place mango slices into an oven set to a low temperature for two to three hours, turning the slices over about every ...

www.reference.com/article/make-homemade-smoothie-c0a18a21dfb3d100

To make a smoothie, a combination of fruits, diary products, ice, vegetables or other ingredients must be blended to a smooth texture in a blender. The Food Network website offers more than 50 smoothie recipes, and the Health website offers up to 11 healthy smoothie rec...

www.reference.com/article/recipe-making-banana-smoothie-7fb813f433605806

For an easy, delicious banana smoothie, collect two bananas, 1 cup milk and approximately 3 cups of ice. Place all items in the blender, and mix on high for 30 seconds. Pour into waiting glasses, and serve.

www.reference.com/article/make-healthy-green-smoothie-786ce6943a697199

Make a green smoothie by combining a mixture of frozen and fresh fruits, vegetables, water, a flavor enhancer, and sometimes almond or soy milk instead of water. The key to a great-tasting smoothie is balancing the bitterness of the vegetables with the sweetness of the ...