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According to Spine-health.com, the way to heal torn ligaments in the lower back involves taking anti-inflammatory pain medications, gently stretching the lower back, using ice packs and support belts and consulting a massage therapy if needed.


According to the Sports Injury Bulletin, avoid a torn ligament in your back by doing regular back strengthening and stretching exercises. When done during recovery from a torn ligament, gentle exercises can help you heal. Strengthening your abdominal muscles will also help support your back and take excess pressure off your ligaments.


A torn ligament in the back can be a minor or very serious soft tissue injury, depending on the location and the extent of damage involved. Ligaments attach bones to one another and are numerous throughout the back and spine.


Most people will suffer from back pain caused by a pulled, strained, or torn muscle in their back. Your back contains muscles, ligaments, and tendons that support your upper body, give you strength for performing tasks and help move your neck, shoulders, and arms.


Tendons are the connections between muscles and bones. Ligaments surround joints and are gristle-like tissue that provide support. When you overstretch a muscle in your back or tear a ligament, this can cause lumbosacral strains or sprains.


Most of you in your life will experience pain in your back either in your lumbar, thoracic, or cervical spine. For many individuals, the cause of your back discomfort is a result of a pulled or strained muscle in your back, more commonly your lower back region.


The ligaments, when sprained or torn, take a long time to heal because of their poor blood supply. Back Muscles Muscles are cordlike structures that are even more elastic than ligaments. Like ligaments, muscles can stretch; unlike the ligaments, muscles also have the ability to contract, or shorten.


Lumbar sprain is caused when ligaments, the tough bands of tissue that hold bones together, are torn from their attachments. Both of these can result from a sudden injury or from gradual overuse. When the lumbar spine is strained or sprained, the soft tissues become inflamed.


Injuries – such as when you sprain a ligament, twist a knee, take a bad fall, suffer a whiplash, or lift an object which is too heavy – can tear or fray these cable-like structures. These injuries set up a healing process called inflammation to repair the injured ligament.


Torn ligaments can take anywhere from six weeks to six months to heal. What makes it so difficult to heal ligaments is the healing process is dependent on the blood supply the ligament is receiving. Ligaments, in the first place, do not receive an abundant supply of blood, and if they are receiving none at all, then surgery will be required.