Trimming belly fat and getting a smaller waist requires combining a healthy, calorie-reduced diet with core strengthening and cardiovascular exercises. However, spot reduction does not work. The best way to lose belly fat is to teach the body to burn fat more effectivel...
To make the waist smaller, cut calorie intake, eat fat-burning foods, eat less sodium, perform cardiovascular exercises and develop stability in the core. Abdominal exercises that help create a smaller waist include Russian twists and crisscross crunches.
To get a tiny waist, cut calories from your diet, and engage in 150 to 250 minutes of aerobic exercise each week. Perform strength training for all the major muscle groups, and do core-training exercises. Always consult a physician before beginning a weight loss or exer...
To measure waist size, take a tape measure and circle it around the waist in a straight line just at the level of the hip bones, starting at the navel and ending at the navel. Don't hold your breath or hold the tape too tight while measuring.
Waist circumference is an important indicator of overall health. Doing the proper exercises and eating healthy foods are essential for reducing waist size. A waist circumference of under 36 inches is considered optimal for fit, healthy women.
The most accurate place to measure the waist is the midpoint between the bottom of the ribcage and the top of the hip bone. Find these two places, breathe out normally and use a cloth tape measure to find the correct waist measurement.
A waist size is considered normal if it is 35 inches or less for women and 40 inches or less for men, according to the National Institutes of Health (NIH). The risk for type 2 diabetes and heart disease increases with greater waist circumferences. The NIH publishes a ta...