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But eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia. A cast-iron skillet is an anemia diet ...


Eat a diet rich in iron. Make sure that you get enough iron through nutritious, whole foods. Eating iron-rich foods can help prevent anemia. Meats and shellfish are an excellent source of iron. Red meats, such as lean beef or beef liver and shellfish, such as clams, oysters and shrimp are excellent choices.


Anemia occurs when the body lacks red blood cells. A person may have a condition that destroys these cells, or the body may not produce enough. Adding iron-rich foods to the diet can help. Here ...


Some types of anemia are preventable, the National Women's Health Information Center says. It offers these suggestions: Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Eat and drink vitamin C-rich foods and drinks.


If you’re a vegetarian, consult a health care provider to make sure you’re getting enough iron. Making healthy lifestyle choices, including a nutritious, iron-rich diet, can help prevent common types of anemia so you can have more energy and feel your best.


you can help prevent iron-deficiency anemia by eating a well-balanced diet that includes good sources of iron, vitamin b12, and folate. other tips include: * if you are a vegetarian or vegan, ask you


There are several foods you can include in your children’s meal to help prevent anemia. Anemia usually appears due to a lack of hemoglobin, which is a molecule that is responsible for transporting oxygen in the blood.. A lack of nutrients or hemoglobin in your children’s diet can cause them to get sick.


If you are anemic, you may want to consider adopting an anemia diet as there are a variety of foods you can eat to help out your situation. In this guide, we’ll look at what foods are good for anemia and those you should avoid, as well as fruits that are high iron. Anemia can cause you to be tired, weak, pale, and suffer from a rapid heartbeat.


Clinical trials. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.. Preparing for your appointment. Make an appointment with your primary care doctor if you have prolonged fatigue or other signs or symptoms that worry you.


Other causes could be an inability to absorb iron and pregnancy. Infants and children, vegetarians, and frequent blood donors are also all risk factors for iron deficiency anemia. How to Prevent It: Diet. One way to prevent iron deficiency anemia is to eat foods rich in iron.