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www.livestrong.com/article/241311-how-to-relieve-bloating...

Bloating can also be caused by anxiety or stress, smoking, eating fatty or gas-producing foods, and gastrointestinal infection, says MayoClinic.com. Occasionally, bloating can indicate lactose-intolerance, irritable bowel or gynecological conditions. There are effective ways to relieve bloating naturally, but the treatment depends on the cause.

www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating

11 Proven Ways to Reduce or Eliminate Bloating Written by Kris Gunnars, BSc on June 28, 2018 Healthline and our partners may receive a portion of revenues if you make a purchase using a link on ...

www.reference.com/health/relieve-bloating-naturally-d...

How Do I Relieve Bloating Naturally? According to Dr. Oz, the best way to beat bloating naturally is to remove or minimize items from the diet that are known to cause bloating, such as excessive starches, lactose, sodium and artificial sweeteners.

www.wikihow.com/Reduce-Bloating-and-Gas

How to Reduce Bloating and Gas. Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to...

www.everydayhealth.com/excessive-gas/home-remedies-for-gas

Home Remedies for Gas and Bloating Ginger and peppermint may do more than add flavor to your food. These are just some of the natural remedies for gas, and chances are they're already in your kitchen.

www.healwithfood.org/reduce-bloated-belly

There are dozens of time-tested and scientifically-backed tips that can help you reduce a bloated belly naturally. From pineapple and peppermint to avoiding allergens, the range of natural remedies for abdominal bloating is wide and varied.

www.rd.com/health/conditions/stomach-bloating-remedies

9 Stomach Bloating Remedies You’ll Wish You Knew Sooner Lauren Diamond Bloating is a painful condition that can be treated at home with these tips that use natural remedies to give you relief.

dailyhealthlifestyles.com/12-natural-remedies-for-bloating

12 Natural Remedies for Bloating Bloating is a condition of the abdominal area in which the stomach may appear as though it is protruding outward more than usual. This can be a side effect of menstruation, gas, or following a bulky meal.

www.doctoroz.com/article/bloating-101-how-beat-bulging-belly

Bloating is a common, day-to-day battle that can leave you wondering what triggered your bulging belly. The answers may be hidden in what you’re eating. Start the fight against bloating today by identifying the common culprits, and what you can do to keep your belly flat and pain-free.

dailynaturalremedies.com/9-12-2016-11-natural-remedies-for...

11 Natural Remedies for Bloating Being “bloated” is the feelings of having accumulated gas in the digestive system making the stomach bulge leaving you uncomfortable. Having a bloated stomach is different from gaining actual body mass because bloating is temporary.