Studies cited by Yale Scientific Magazine show that targeted fat loss does not work, which makes general weight loss the only way to make ankles thinner. Yale Scientific Magazine explains that it is possible to tone and ... More » Health Fitness & Exercise

According to an article in The New York Times, taking a blood thinner will not make a person feel colder than she would otherwise. In general, the blood's level of thickness, whether affected by medication or not, has no... More »

To make the face thinner, do facial exercises, limit your salt and sugar intake, and drink water. Use beauty tricks, such as long earrings and strategic makeup application, to make the face appear thinner. More » Beauty & Fashion Make-up

The most practical way to get bigger ankles is to increase the size of muscles and associated tendons of the area by strengthening them. Since ankle muscles are primarily designed for balance, exercises that test the lim... More »

Yale Scientific explains that targeted weight loss is not considered possible according to studies in 1971 and 2007. However, losing weight shrinks the fat cells all over the body, resulting in slimmer ankles. More » Health Fitness & Exercise

High levels of acetylcholine in the brains of mice can cause depression-like symptoms, states Dr. Marina Picciotto in Yale Scientific Magazine. In experiments with mice, researchers found that mice were less depressed in... More »

Exercise can reduce body fat, but no specific exercises causes fat loss only around the ankles. Attempting to lose weight from one area of the body is also known as "spot reduction" and, according to Yale Scientific, is ... More » Health Fitness & Exercise Exercise