The biceps and triceps work together to pull the elbow joint to either a bent or straight position. They form what is known as an agonist - antagonist muscle pair. More »

The healthiest way to get bulging biceps is to build muscles through workouts that focus primarily on the biceps, while also strengthening the deltoids and triceps. Weight training builds both strength and muscle mass ov... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The primary agonist muscles used during a shoulder press are the anterior deltoids and the triceps brachii, while the primary antagonist muscles are the latissimus dorsi and the biceps brachii. Both antagonist and agonis... More »

The quadriceps are the primary muscles used in the clean and jerk, while secondary muscles used include the hamstrings, calves, chest, back, forearms, triceps, shoulders and biceps, according to Fit Stream. It is an adva... More »

Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance wi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Four specific ways to work out with dumbbells include the bench press, the biceps curl, the wide row and the squat. Make slow and deliberate movements when you are performing the exercises so that you get the full benefi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The primary muscles that are worked by doing pull-ups are the latissimus dorsi and biceps brachii. The latissimus dorsi is the broad muscle in the back that is utilized when moving the shoulders. The biceps brachii are i... More »

www.reference.com Health Fitness & Exercise Muscle Toning