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According to the Mayo Clinic, the general method of weight loss requires a person to consume fewer calories than she burns each day to create a "calorie deficit." Most healthy individuals lose a pound by achieving a 3,500 calorie deficit over a set period of time. For i...


To lose 2 pounds, you need to burn more calories than you consume over a period of several days.. Burn 500 more calories than you eat for seven consecutive days to lose 2 pounds in a week.


To lose one pound a day, create a 3,500 calorie deficit each day and eat healthy fats, vegetables and protein. Lift weights to build muscle and increase metabolism. Speak to your doctor first, and do not try to lose a pound a day for more than two weeks.


According to the Mayo Clinic, 3,500 calories must be eliminated through diet or exercise to lose one pound. Because most adults need to eat 1,600 to 2,400 calories per day, this is best achieved by cutting 500 calories each day throughout the week.


Losing 100 pounds requires a strict diet and regular exercise. The number of calories you burn needs to be higher than the number of calories you consume. This process requires dedication and patience.


Although there's no universal solution for weight loss, a combination of diet, exercise and diligence should help a person successfully lose ten pounds or more. It's important for an individual to also be willing to try different methods before finding something that wo...


According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must...