You can lose several pounds by following a low-carb diet for just a few days. In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health ( 5 , 6 ...
On the one hand, literally every body is a beach body if you take it to the beach—on the other, wanting to drop a few (or even more than a few) pounds for whatever reason is totally valid, too.
The other reason it’s hard to lose those last few pounds is simply a matter of shrinking calorie needs: it takes more calories to maintain a larger body than a smaller one. As you drop weight, your daily calorie needs drop, too.
The day before you need to drop those extra few pounds and look your very best, you first need to limit your sodium intake, which in my experience can help most people lose as much as 2 to 5lbs overnight without doing much of anything else.
With a few simple changes you can lose those last pounds once and for all. Exercise Your Options To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more ...
You'll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. A sodium-laden diet can inflate your weight on the scale; sodium forces your body to retain water, so you'll gain water weight even if you haven't put on fat.
The last few pounds are always the hardest to lose – but that doesn't mean it's impossible to do! Use the following tips to clean up your diet and drop those final few pounds.
You can get great results on your own if you’re willing to commit. That means amping up the cardio -- if you’re doing half an hour a day, do 45 minutes. If you’re doing 45, do an hour.
The good news is, staying away from sodium is an easy, easy way to lose quite a few pounds of water weight in just one or two days. (To get a good idea of how much weight it's actually possible to lose by eating less or no sodium, check out my personal sodium weight loss experiment.)