In a cup of raw green grapes, there are 104 calories, according to the United States Department of Agriculture. A cup of green grapes is approximately 151 grams. In one serving of a cup, there are 27.33 grams of carbohydrates, 23.37 grams and 1.09 grams of protein.
A single red or green grape, which weighs approximately 0.2 ounces, has about 3 calories. A cup of grapes, which is about 5.3 ounces, has 104 calories.
There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.
There are 23 grams of sugar in 1 cup of European-type green grapes. In green grapes, there are zero grams of saturated fat and one gram of dietary fiber. There are 104 calories in 1 cup of green grapes.
According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
There are 100 calories in a single cup of red seedless grapes, states WebMD. Each cup is full of vital nutrients including antioxidants, vitamin C and vitamin K.
Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.
Although grapes are a nice healthy snack in moderation, too many of them can result in someone's body absorbing too many calories and taking in too many carbohydrates and fiber, all of which can have negative effects on health. Instead, it is best to diversify the type of fruits and vegetables someo
Assuming that the average grape weighs between 0.17 and 0.20 ounces, there are 80 to 94 individual fruits in a pound of grapes, without counting the weight of the stems. The actual weight of that quantity of grapes varies based upon the specific kind of grape and ripeness.
A cup of grapes that weighs approximately 151 grams contains 27.3 grams of carbohydrates. It has 1.4 grams of fiber, 23.4 grams of sugar and 104 calories. There are minute amounts of protein and fat.