Designed for wear during yoga or exercises involving stretching and bending, yoga pants are comfortable, versatile pants with elastic waistbands that are often worn outside of the gym. Partially to reflect the push for a... More » Health Fitness & Exercise Yoga

Yoga pants are stretchy, comfortable pants that are often paired with hooded sweatshirts, fitted tees or tank tops and worn during athletic activities. When worn with a sweater or ballet flats, yoga pants can also be sui... More » Beauty & Fashion Clothing

Clothing for a hot yoga class should be made from the same moisture-wicking fabric used for outdoor exercise during hot weather. Running or bike shorts work, but some people find capri pants more comfortable because they... More » Health Fitness & Exercise Yoga
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Regular yoga practice can induce weight loss just as lifting weights at the gym can help. An improved mindset may be one reason for weight loss from yoga. More » Health Fitness & Exercise Yoga

According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph draina... More » Health Fitness & Exercise Yoga

Patanjali is often considered the father of yoga. He authored "The Yoga Sutra of Patanjali," which offers almost 200 ways of incorporating the principles of yoga into a person's life. More » Health Fitness & Exercise Yoga

Almost any yoga pose can be learned with home videos, but gradual progression is best for beginners. Yoga poses that resemble everyday postures are great places to start. Performed with conscious intention, these poses b... More » Health Fitness & Exercise Yoga