Hot yoga, also known as Bikram yoga, is good for people who are looking to burn more calories and improve flexibility. However, there can also be drawbacks to this kind of yoga if the instructions given by trained instru... More » Health Fitness & Exercise Yoga

Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga... More » Health Fitness & Exercise Yoga

Clothing for a hot yoga class should be made from the same moisture-wicking fabric used for outdoor exercise during hot weather. Running or bike shorts work, but some people find capri pants more comfortable because they... More » Health Fitness & Exercise Yoga
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