Hot yoga, also known as Bikram yoga, is good for people who are looking to burn more calories and improve flexibility. However, there can also be drawbacks to this kind of yoga if the instructions given by trained instru... More » Health Fitness & Exercise Yoga

Clothing for a hot yoga class should be made from the same moisture-wicking fabric used for outdoor exercise during hot weather. Running or bike shorts work, but some people find capri pants more comfortable because they... More »

Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga... More » Health Fitness & Exercise Yoga

A good yoga workout for beginners includes a warm-up and a cool-down and can feature sequences such as sun salutations, warrior sequences or poses for flexibility. Additional exercises make the workout as long or short a... More » Health Fitness & Exercise Yoga

Sitting yoga is safe for seniors and, when performed regularly, improves strength, flexibility and balance. It also helps to reduce stress, according to SpiriTrust Lutheran Home Care & Hospice. More » Health Fitness & Exercise Yoga

Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see competitors demonstrating physical endurance in addition to yoga sk... More » Health Fitness & Exercise Yoga

According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph draina... More »