Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes. More » Food Cooking Nuts & Grains

Soak flax seeds by allowing them to sit in water for several hours or overnight. Flax seeds, like other nuts, grains and seeds, contain enzyme inhibitors that may cause digestive distress. Soaking them in salted water he... More »

Grind up and mix flaxseed into baked goods and desserts, mixseeds into yogurt, applesauce, or granola and sprinkle it on dishes as a crunchy topping. Flaxseed is rich in fiber, omega fatty acids and lignans. More » Food Cooking Nuts & Grains

Healthy recipes that include flax seeds as an ingredient include bran flax muffins and orzo, lentil and flax seed soup. Both recipes use ground flaxseed. When eating flaxseed, drink fluids to balance its high fiber conte... More » Food Cooking Nuts & Grains

Some recipes that require ground flax seeds include date-oat muffins and flax-seed smoothies. To make date-oat muffins, preheat the oven to 400 degrees Fahrenheit. Bake 1 cup of old-fashioned oats and 1/3 cup of chopped ... More » Food Cooking Nuts & Grains

Small amounts of sunflower seeds (or other seeds and nuts) can easily be roasted in the microwave, according to UNL Food. The process takes five minutes or less and requires a small amount of oil or butter, the seeds and... More » Food Cooking Nuts & Grains

Caraway seeds are crescent-shaped, dark brown aromatic seeds that belong to the same herb family as that of cumin, anise, dill and fennel. They are rich in dietary fiber, containing 38 grams of fiber for every 100 grams ... More » Food Cooking Nuts & Grains