RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.smarter.com/lifestyle/30-workouts-20-minutes-or-less

We all know we need to exercise. But we don't all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...

www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

www.refinery29.com/en-us/outdoor-workout-tips

3 easy workouts courtesy of dancer Leah Tubbs that you can do outside.

lifehacker.com/most-hiit-workouts-arent-really-hiit-1846409560

High intensity interval training made headlines in the 2010s with one specific claim: that short bursts of hard work can give the same aerobic benefits as longer sessions of joggin...

www.self.com/story/what-is-high-intensity-interval-training-benefits

What is HIIT is a common question many exercisers ask. Here's how to incorporate high intensity interval training into your routine. By Marissa Gold and Christa Sgobba, C.P.T. What...

www.self.com/story/8-surprising-things-at-the-gym-that-burn-an-insane-amount-of-calorie

These workouts are far from your regular routine and also burn an insane amount of calories. That's why we call them the best cardio workouts at the gym. By Samantha Lefave Looking...

www.womenshealthmag.com/uk/fitness/workouts/a707720/gym-workout

This 8 exercise 30-minute workout is perfect for beginners, requires few pieces of equipment and works your entire body. Winning! We earn a commission for products purchased throug...

www.self.com/story/the-best-way-to-spend-40-minutes-at-the-gym

A 40-minute workout can be just as beneficial as a 60-minute workout—but the key is dialing up the intensity. Here's your game plan. By Alexa Tucker As the saying goes, an hour-lon...

www.rd.com/list/gym-etiquette

Know the right etiquette when you hit the gym. Your annoying habits could sabotage your workouts and ruin others' experiences. RD.COM Knowledge Etiquette When you leave a disorgani...

www.shape.com/fitness/8-reasons-yoga-beats-gym

Yoga is a better workout than the gym if you want to save time and money and lose weight. Learn why. Suprising ways that practicing yoga is better than a gym workout By nature, I a...

greatist.com/fitness/best-hiit-playlist

Need some motivating jams to keep the energy high during your next HIIT workout? Check out this ideal 15-track playlist which will keep you sweating and energized from start to fin...