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Packed with essential nutrients that keep your skin, hair, bones, and heart healthy, there’s virtually no prep work or cleanup with shakes.But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web.


Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game ...


34 High-Protein Smoothie Recipes That Are Easy to Make. ... protein powder, and peanut butter) and sweet and/or savory add-ins—something all of the recipes below have nailed. These recipes also ...


Looking for an easy breakfast that's full of protein and low in sugar? These 20 high-protein recipes are healthy, full of flavor, and will keep you full.


All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin purée is the secret to its pumpkin flavor. Get the recipe here.. Per one serving: 22 g protein


Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so ...


6 Low-Carb Smoothies That Help You Shed Fat. ... The recipe's 27 grams of protein might help you overlook the fact that there's no icing—although this is so low-calorie you could certainly add some toppings like a dollop of Greek yogurt! ... Add a scoop of protein powder or Greek yogurt to make this perky beverage a meal. 120 calories, 2g carbs.


On days where you probably won’t hit your calorie goals eat as much as you can when you can to ensure minimum muscle lose. This monster has 93g of protein. 1536 Calorie Mega Shake. This is a ‘classic’ high calorie shake recipe. The ingredients can be found in many high calorie shakes and are there for a reason.


This smoothie blends peaches with high-protein Greek yogurt, cinnamon, and protein powder. Substitute almond or coconut milk for dairy milk to keep the calories down. Get the recipe .


These 10 delicious high-protein smoothies will start your day or fuel your workout without the use of whey, milk or any dairy at all. 10 High-Protein Smoothie Recipes With Absolutely No Dairy ...