Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.
Fruits, vegetables, grains, legumes and nuts are all healthy foods that are high in fiber, according to Mayo Clinic. High-fiber foods, which help the digestive system function properly, also include pastas, seeds and cereals.
Legumes, vegetables, fruit and grains offer countless high-fiber options. Adding split peas, lentils, artichokes, peas, raspberries, bran flakes and whole-wheat pasta to the diet is a great way to increase fiber intake.
A number of foods are low in fiber, including fish and shellfish, eggs, dairy products such as milk and yogurt, and spices and salt. Fiber content can often be altered during cooking. Many vegetables, for example, lose most fiber content after being steamed or boiled.
Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and apples with skin. Barley, lentils, lima beans, bro...
Healthy foods that are high in fiber include legumes, including split peas, lentils, black beans and lima beans; vegetables, such as artichokes, green peas and broccoli; and fruits, including apples, pears and bananas. Whole-grain products, such as whole-wheat pasta, ba...
Some of the foods that contain the highest amount of fiber per serving include split peas, lentils and black beans. Many people associate fiber with apples, but 1 cup of raspberries contain almost twice as much fiber than one medium-sized apple.