Legumes, vegetables, fruit and grains offer countless high-fiber options. Adding split peas, lentils, artichokes, peas, raspberries, bran flakes and whole-wheat pasta to the diet is a great way to increase fiber intake.
Include basic staple foods and items for your kitchen on your printable shopping list as well as ingredients for your weekly meals. Make your printable shopping list organized and easy to use with the aid of a print-friendly template.
Several websites contain lists of high-fiber foods including Mayo Clinic, Today's Dietitian, WebMD, MedlinePlus and SelfNutritionData, as of April 2015. Women should consume 21 to 25 grams of fiber per day, while men should strive for 30 to 38 grams of fiber per day.
Websites like WebMD, Mayo Clinic and Dr. Oz contain lists of high-fiber foods. The websites provide the amount of fiber found in each of the listed foods to help users create a diet that contains a sufficient amount of daily fiber.
Foods that are high in both protein and fiber include nuts, seeds and non-starchy vegetables such as broccoli. High-protein, low-carbohydrate diets are ideal for weight loss. Adding fiber is known to greatly benefit the body.
Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.
Lists of foods that are high in fiber can be found on the official websites of various health-oriented organizations such as the Mayo Clinic, Health Magazine and WebMD. The most useful lists break down the total fiber content in grams per serving.