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Legumes, vegetables, fruit and grains offer countless high-fiber options. Adding split peas, lentils, artichokes, peas, raspberries, bran flakes and whole-wheat pasta to the diet is a great way to increase fiber intake.


Create a PDF list of high protein foods by first compiling the list, including the name of the foods and the amount of protein each has for a given serving. Enter the information into a word processing or graphic editing program and use the Save As feature to set the fi...


Several websites contain lists of high-fiber foods including Mayo Clinic, Today's Dietitian, WebMD, MedlinePlus and SelfNutritionData, as of April 2015. Women should consume 21 to 25 grams of fiber per day, while men should strive for 30 to 38 grams of fiber per day.


Foods that are high in both protein and fiber include nuts, seeds and non-starchy vegetables such as broccoli. High-protein, low-carbohydrate diets are ideal for weight loss. Adding fiber is known to greatly benefit the body.


Websites like WebMD, Mayo Clinic and Dr. Oz contain lists of high-fiber foods. The websites provide the amount of fiber found in each of the listed foods to help users create a diet that contains a sufficient amount of daily fiber.


Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.


Lists of foods that are high in fiber can be found on the official websites of various health-oriented organizations such as the Mayo Clinic, Health Magazine and WebMD. The most useful lists break down the total fiber content in grams per serving.