Fruits all have sugars to nourish the plant seed that they cover. Sugars are carbohydrates, so there are no no-carb fruits. Some of the lowest-carb fruits are the avocado, coconut, raspberry, strawberry and passionfruit.
The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates.
When trying to follow a low-carbohydrate diet, eating fruit can be tricky because they vary widely in carbohydrate and sugar content. As a general rule, berries and summer fruits have the lowest amount of carbohydrates, while dried fruit and tropical fruit are extremely high in carbohydrates. Winter
The U.S. Food and Drug Administration provides a reliable chart listing the carbohydrates in fruits on its website as of 2015. The chart lists nutritional information for the 20 most frequently consumed fruits in the United States.
Some fruits that contain 15 grams or less of carbohydrates per serving are watermelon, strawberries, cantaloupe, cranberries and plums. There are 5.5 grams of carbohydrates in 1/2 cup of diced watermelon. A serving size for strawberries, which also is 1/2 cup, contains 6.5 grams of carbs, according
According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch
Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.
Several websites linked to low-carbohydrate diet programs provide lists or charts of the carbohydrate content of various fruits, including Lasting-Weight-Loss.com and FatSecret.com. LowCarbediem.com carries copies of the official Atkins Diet lists for both fruit and berries.
Potatoes, corn, beans, peas and oats are some foods that are high in carbohydrates. Granulated sugar, white flour, white rice, corn starch and pasta are foods high in refined carbohydrates.
Good carbs are the foods that are rich in fibers such as whole grains, fruits, vegetables and beans. Vegetables and fruits help people eliminate waste easily. They absorb slowly in a person's system and help him lose fat effectively, according to WebMD.