One low-carb cereal found in most grocery stores is Kay’s Natural Proteins cereal that contains only 12 grams of carbohydrates per serving, is high in protein and is gluten free. This cereal comes in honey almond and French vanilla flavors and is made from all-natural ingredients.
Cereals are grasses that are grown because they are edible. More cereal crops, also known as grains, are grown worldwide than any other type of crops. The five cereal crops that are grown the most worldwide are corn, rice, wheat, barley and sorghum. Corn is the second most-grown crop in the world, f
According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch
Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.
Different types of cereal include Frosted Flakes, Cap'n Crunch, Lucky Charms, Cheerios, Cinnamon Toast Crunch, and Fruit Loops. Popular cereal manufacturers include Kellogg's, Post, General Mills, Quaker Oats, and Malt-O-Meal
Potatoes, corn, beans, peas and oats are some foods that are high in carbohydrates. Granulated sugar, white flour, white rice, corn starch and pasta are foods high in refined carbohydrates.
Fruits all have sugars to nourish the plant seed that they cover. Sugars are carbohydrates, so there are no no-carb fruits. Some of the lowest-carb fruits are the avocado, coconut, raspberry, strawberry and passionfruit.
The amount of carbohydrates in fruit differs depending on the size and type of fruit. It is important to keep in mind that the carbohydrates found in fruit are considered healthy carbohydrates.
Good carbs are the foods that are rich in fibers such as whole grains, fruits, vegetables and beans. Vegetables and fruits help people eliminate waste easily. They absorb slowly in a person's system and help him lose fat effectively, according to WebMD.
Cereal box size depends on the cereal brand and the volume size. For example, a box that is 12 inches long, 7 5/8 inches wide and 2 1/2 inches deep is required to hold 12.8 ounces of Multi Grain Cheerios.