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www.muscleandstrength.com/articles/unlimited-diet-plan

Oct 20, 2016 ... Multiple studies have shown that a higher protein diet is beneficial for retaining lean muscle mass during weight loss12,13,14,15. Increased ...

www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight

... start on the NHS weight loss plan with these 12 diet and exercise tips. ... It also reduces the temptation to snack on foods high in fat and sugar.

pubmed.ncbi.nlm.nih.gov/14988451

High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss. Health …

academic.oup.com/jn/article/134/3/586/4688516

High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss. Healthy adults (n = 20) were randomly ...