ARTICLES

A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness lev...

www.reference.com/article/s-way-choose-gym-workout-routine-987e7f7f1e4bd25f

Cardiac rehabilitation is a medically monitored program that helps people recover from a heart attack, heart surgery and heart procedures, such as angioplasty, valve replacement and stenting, says the American Heart Asso...

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The Department of Health and Human Services recommends 75 minutes of high intensity and 150 minutes of moderate intensity exercise each week. High intensity exercise requires individuals to reach their maximum heart rate...

www.reference.com/article/should-work-out-407ae9eefbbd0292

SIMILAR ARTICLES

There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for...

www.reference.com/article/exercise-thighs-cac0a10fe21fa839

The Perfect Pushup workout utilizes a set of pushup bar devices and a routine of performing 200 pushups per day in addition to cardio workouts. The Perfect Pushup devices sit on the floor and spin to allow wrists and sho...

www.reference.com/article/perfect-pushup-workout-b038d5b8f74bf683

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s...

www.reference.com/article/good-workout-routine-beginners-9ad6ae953505822b

An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular...

www.reference.com/article/example-boot-camp-workout-routine-f32c181f8b7f7fed