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A healthy weight-to-height chart is most often related to the body mass index (BMI) number. The BMI number relates a person's weight and height to measure the amount of body fat. Two sources that offer weight to height charts that show if a person's weight is healthy are the National Heart, Lung and


Healthy ways of weight gain include eating well-balanced diets from starch, such as potatoes, beans, cereals and pasta; meat, such as seafood, cheese and beef; and healthy fat from flax seeds, salmon, canola oil, walnuts and lake trout, notes MedicineNet. Vegetables, fruits and weight lifting are al


A healthy weight range for adults, including those who are 25 years old, is based on calculating height and weight to determine body mass index, according to the American Cancer Society. People who have a body mass index between 18.5 and 24.9 are considered to be a healthy weight.


Healthy weight is calculated using a person's height and weight to arrive at a number called body mass index, or BMI. According to the Centers for Disease Control and Prevention, the BMI scale for adults lists a BMI between 18.5 and 24.9 as a normal weight.


People use height and weight tables to check if they are in the right weight range for their age, height and gender. Height and weight measurements help diagnose potential health problems such as obesity and delayed brain development in children.


In general, a good weight-to-height ratio, or BMI for body mass index, is agreed to be between 18.5 and 25 for adults if following a standard BMI formula. There is no one good BMI, according to MedicalNewsToday.com.


A healthy weight and height for children differs based on a number of factors, including gender and years or months of age. The University of Michigan suggests that the percentile a child falls into is not so important; rather, pay attention to whether the child is following a steady growth curve.


A weight and height chart helps to asses a person's body mass index and to gauge body fat, according to the Centers for Disease Control and Prevention. A body mass index is also known as a BMI.


To use a height and weight chart, find your height in the left-hand column of the chart, according to Rush University Medical Center. Moving to the right in the same row, find your weight. The heading at the top of the chart identifies your weight class: normal, overweight or obese.


Healthy weight loss is achieved by making long-term changes to a person's dietary and fitness habits, such as eating plenty of fresh fruits and vegetables and engaging in physical activity several days each week, notes Helpguide.org. People should also quit smoking and avoid alcohol, sugar, sodium a