The healthiest foods for a weight-loss diet represent all five food groups in their least processed form, according to the U.S. Department of Agriculture. This means choosing more whole grains than refined grains such as... More »

www.reference.com Health Nutrition & Diets

Some healthy diet foods for lunch or dinner are salmon, vegetables, chicken breast, lean beef and potatoes. Some healthy snack foods are Greek yogurt, fruit, kale chips and popcorn. More »

www.reference.com Health Nutrition & Diets

Some of the healthiest foods to eat include lemons, broccoli, dark chocolate, potatoes and salmon, states Fitness magazine. The magazine also lists walnuts, avocados, garlic, spinach and beans as the healthiest foods to ... More »

www.reference.com Health Nutrition & Diets

There are a number of food groups that help to not only clean the arteries, but also contribute to a healthy heart and circulation, with fresh fish, whole grains, fruits, and vegetables being some examples, according to ... More »

www.reference.com Health Nutrition & Diets

The healthiest foods in the world are mostly fruits and vegetables, such as lemons, spinach, potatoes and broccoli. Salmon is one of the healthiest proteins on the planet. Dark chocolate is also an incredibly healthy foo... More »

www.reference.com Food Food Facts

There are specific foods that can be eaten to boost weight loss, such as soup, beans, dark chocolate, eggs and sausage, pureed vegetables, green tea, salad, frozen fruits and dried fruits, according to Runner's World and... More »

www.reference.com Health Nutrition & Diets

A balanced diet means choosing a wide variety of foods and drinks from all of the food groups. The goal is to consume the nutrients at the recommended levels. More »