The healthiest foods for a weight-loss diet represent all five food groups in their least processed form, according to the U.S. Department of Agriculture. This means choosing more whole grains than refined grains such as... More »

www.reference.com Health Nutrition & Diets

The best foods for heart health are fresh vegetables, especially leafy greens. Fresh or dried fruits are also very heart healthy. Fat-free or low-fat dairy products are heart healthy, as are nuts, seeds and foods made wi... More »

www.reference.com Food Food Facts

Healthy frozen meals are available from brands such as Healthy Choice, Kashi and Amy's, according to Everyday Health. Healthy Choice's Sundried Tomato and Chicken Alfredo With Broccoli is low in fat and includes whole-gr... More »

www.reference.com Health Nutrition & Diets

There are a number of food groups that help to not only clean the arteries, but also contribute to a healthy heart and circulation, with fresh fish, whole grains, fruits, and vegetables being some examples, according to ... More »

www.reference.com Health Nutrition & Diets

The healthiest foods in the world are mostly fruits and vegetables, such as lemons, spinach, potatoes and broccoli. Salmon is one of the healthiest proteins on the planet. Dark chocolate is also an incredibly healthy foo... More »

www.reference.com Food Food Facts

There are specific foods that can be eaten to boost weight loss, such as soup, beans, dark chocolate, eggs and sausage, pureed vegetables, green tea, salad, frozen fruits and dried fruits, according to Runner's World and... More »

www.reference.com Health Nutrition & Diets

A balanced diet means choosing a wide variety of foods and drinks from all of the food groups. The goal is to consume the nutrients at the recommended levels. More »