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The best foods for heart health are fresh vegetables, especially leafy greens. Fresh or dried fruits are also very heart healthy. Fat-free or low-fat dairy products are heart healthy, as are nuts, seeds and foods made wi... More »

www.reference.com Food Food Facts

Some of the healthiest foods to eat include lemons, broccoli, dark chocolate, potatoes and salmon, states Fitness magazine. The magazine also lists walnuts, avocados, garlic, spinach and beans as the healthiest foods to ... More »

www.reference.com Health Nutrition & Diets

Healthy frozen meals are available from brands such as Healthy Choice, Kashi and Amy's, according to Everyday Health. Healthy Choice's Sundried Tomato and Chicken Alfredo With Broccoli is low in fat and includes whole-gr... More »

www.reference.com Health Nutrition & Diets
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The best foods to consume for a healthy liver are garlic, grapefruit, beets, leafy greens, avocados, cruciferous vegetables, lemons, walnuts and the spice turmeric, states the Huffington Post. The liver is an organ that ... More »

www.reference.com Health Nutrition & Diets

Examples of gluten-free items to add to a shopping list include fresh fruits and vegetables, yogurt, aged cheeses and eggs. Other foods that lack gluten include tofu, canned beans or lentils, and corn tortillas. More »

www.reference.com Food Food Facts

For heart health, WebMD recommends cooking with canola oil because it contains few saturated fats and a large amount of healthy unsaturated fats. Studies have shown that alpha-linolenic acid, an omega-3 fatty acid found ... More »

www.reference.com Food Food Facts

Cocoa, broccoli, kale, dandelion greens and black coffee are bitter foods. Grapefruit, mustard greens, olives, some types of citrus fruits and bitter melon are also bitter foods. More »