Not all fish are healthy to eat and some should be avoided. Some types of fish are high in mercury and contaminates and should not be consumed. More » Food Food Facts

Swai is a type of white fish that comes from Southeast Asia. Part of the Pangasius family of fish, it is often compared to, or even mistaken for catfish. The swai that Americans eat is typically imported from Vietnam, Th... More » Food Food Facts Meat, Poultry & Seafood

It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA... More » Health Nutrition & Diets
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Animals that eat meat include domesticated cats, lions, tigers, leopards, cheetahs, dogs, wolves, foxes, jackals, coyotes, raccoons, ferrets, hyenas, seals, sea lions, opossums, dolphins, whales, sharks and other fish. A... More » Food Food Facts

On the tundra, people eat primarily a meat-based diet including, seal, whale, walrus, caribou, reindeer, polar bear, muskox, birds and fish. They also gather some of the wild foods that grow in the harsh landscape, such ... More » Food Food Facts

In colonial times, people ate different types of grains, fish, game birds, fruits, dairy products and vegetables that were available in each colony. Colonists lived in different regions, such as the New England, Middle C... More » Food Food Facts

Wasabi provides numerous health benefits. Regular consumption of wasabi can help prevent certain types of cancer, improve cardiovascular health, relieve pain from arthritis and inflammation, improve respiratory condition... More » Food Food Facts