Not all fish are healthy to eat and some should be avoided. Some types of fish are high in mercury and contaminates and should not be consumed. More » Food Food Facts

Swai is a type of white fish that comes from Southeast Asia. Part of the Pangasius family of fish, it is often compared to, or even mistaken for catfish. The swai that Americans eat is typically imported from Vietnam, Th... More » Food Food Facts Meat, Poultry & Seafood

Vegetables, fruits and a little lean protein are needed to eat healthy and lose weight. Dieters should limit carbohydrates and eliminate sugar as much as possible to watch the weight fall away. More » Health Nutrition & Diets
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Chamomile, lemon balm, fish and some types of nuts can help reduce anxiety levels when consumed regularly. Foods that contain zinc, magnesium and vitamin B-12 are recommended to prevent anxiety. More » Food Food Facts

Some of the foods recommended for good health are vegetables, whole grains, nuts and lean forms of protein such as fish. Meals prepared with whole wheat pasta, beans and healthy oils are also good for health, states the ... More » Food Food Facts

Foods that cause higher acidity in the body include grains, nuts, dairy products, fish, corned beef and turkey. Seeds, legumes, fruits, corn oil, sweeteners, salt, and tobacco also increase acidity levels. Hard cheeses a... More » Food Food Facts

Good examples of fish that do not have a predominantly fishy taste include Arctic char, flounder, haddock and tilapia. Other examples of fish with a mild flavor include cod, orange roughy, perch, rockfish, trout and yell... More » Food Food Facts