Not all fish are healthy to eat and some should be avoided. Some types of fish are high in mercury and contaminates and should not be consumed. More » Food Food Facts

Swai is a type of white fish that comes from Southeast Asia. Part of the Pangasius family of fish, it is often compared to, or even mistaken for catfish. The swai that Americans eat is typically imported from Vietnam, Th... More » Food Food Facts Meat, Poultry & Seafood

It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA... More » Health Nutrition & Diets
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There are a number of foods that contain high amounts of collagen, including fish and poultry skins, soft shell turtles and pigs' feet. However, if you don't find these foods appetizing, there are a number of other foods... More » Food Food Facts

Chamomile, lemon balm, fish and some types of nuts can help reduce anxiety levels when consumed regularly. Foods that contain zinc, magnesium and vitamin B-12 are recommended to prevent anxiety. More » Food Food Facts

The nomadic Karankawa Indian tribes lived as hunter-gatherers, consuming fish, clams oysters and turtles from the swamps, marshlands and Gulf of Mexico waters. The tribes supplemented their diets with various animals and... More » Food Food Facts

According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy ... More » Food Food Facts