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www.webmd.com/skin-problems-and-treatments/ss/slideshow-nails-and-health

Nails and Health: Read the Signs. Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in ...

www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/nails/sls-20076131

Previous Next 1 of 7 Nail pitting. Did you know that your fingernails can provide clues to your overall health? For example, ice pick-like depressions in the nails (nail pitting) are common in people who have psoriasis — a condition characterized by scaly patches on the skin.

www.everydayhealth.com/skin-and-beauty-pictures/ways-to-keep-your-nails...

As long as you eat a healthy, varied diet, you don't need any dietary supplements to guarantee strong nails. But, says Dr. Kleinsmith, people with weak nails may benefit from supplemental biotin ...

articles.mercola.com/sites/articles/archive/2015/12/07/10-nail-symptoms.aspx

A Healthy Diet Leads to Healthy Nails. If you eat a balanced, whole-food diet like the one described in my nutrition plan, you're probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to function.If not (and this applies to the majority of the U.S. population), there's a good chance your body is lacking in important nutrients.

www.health.com/beauty/nail-health

Eyes may be the windows to the soul, but nails can offer an important glimpse into your overall health. It turns out, having strong, healthy nails isn't just good news for your manicure ...

www.onhealth.com/content/1/nail_health

What do your nails say about your health? Nail problems may be a sign of disease in the body. If your nails are an abnormal color (pale, white, yellow, or bluish) you may have an internal health problem.

www.aad.org/public/skin-hair-nails/nail-care/healthy-nails

Cut nails straight across. Use sharp nail scissors or clippers. Round the nails slightly at the tips for maximum strength. Keep nails shaped and free of snags by filing with an emery board. Do not bite fingernails or remove the cuticle. Doing so can damage the nail. Do not use your nails as a tool ...

healthfully.com/231272-fingernail-signs-of-health.html

Our fingernails' primary function is to protect our fingers. However, the fingernails are also an important indicator of current health; changes in fingernails may reveal previously undetected medical conditions. The color, shape and texture of our fingernails alert us to conditions like malnutrition, diabetes, iron deficiency, and diseases of the liver, heart, liver or lungs.

www.healthline.com/health/nail-abnormalities

Normal, healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle. Nail abnormalities can result from injuries ...

www.top10homeremedies.com/how-to/how-to-make-your-nails-stronger.html

Do your nails look dull and unhealthy? Are they prone to breaking? You are not alone. This is a common problem. Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. In addition, healthy nails are uniform in color and consistency and free of spots or […]