Some of the healthiest eating tips women can abide by include eating plenty of fruits and vegetables, consuming good fats, replacing refined grains and potatoes with whole grains, and drinking plenty of water, note Harva... More »

Improve eating habits by gradually replacing refined grains with whole grains. For example, switch to brown rice, quinoa, whole wheat bread and whole grain pasta, and eat seven-grain breakfast cereals containing at least... More »

Tips for leading a healthy lifestyle include learning how to manage stress and making sure to get enough good quality sleep. Other tips for leading a healthy lifestyle are seeing a doctor and dentist regularly and eating... More »

similar articles

Consuming a diet that includes plenty of fruits, vegetables, fish and whole grains may improve erectile dysfunction, reports Harvard Health Publications. Limiting intake of red meats, processed meats and refined grains i... More »

Anti-inflammatory diets generally emphasize eating plenty of fruits, vegetables, and healthy fats from sources such as fish and walnuts, according to WebMD. Anti-inflammatory diet programs vary slightly depending on the ... More »

Ideal recipes for people with diabetes contain plenty of fruits, vegetables and whole grains, according to Mayo Clinic. People with diabetes should use recipes that contain healthy carbohydrates and fiber-rich ingredient... More »

An effective diet plan for diabetes should include plenty of fruits, vegetables, whole grains and non-fat dairy products, according to the American Diabetes Association. Other staple foods include poultry, fish, lean mea... More »