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Carbohydrate-free meals may be healthy for some individuals. A low-carbohydrate, high-protein diet may promote weight loss and regulate blood sugar. Carbohydrates are the human body's main source of energy and dietary fiber; therefore, it is unhealthy to completely eliminate carbohydrates from the d


A moderate low-carb diet can help patients lose weight and improve serious health conditions, such as diabetes, high blood pressure and cardiovascular disease, according to Mayo Clinic. However, diets that severely restrict carbohydrates can cause health issues, including vitamin or mineral deficien


According to WebMD, good carbohydrates consist of whole grains, beans, vegetables and fruits, with fiber, vitamins and minerals intact, in contrast to "bad carbs" such as white bread, white rice and other highly processed and refined foods stripped of valuable nutrients and vitamins. The Harvard Sch


Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.


Impact carbs (or net carbs) are only those carbs that affect blood glucose level. Therefore, in diets with carb counting, only carbs that raise blood sugar are counted.


There are a number of low and no-carb snacks available, both pre-packaged and do-it-yourself style. Easy homemade suggestions include boiled eggs, low-fat cheeses and meats. Atkins brand diet foods produce meal replacement bars and other low and no-carb products.


Some healthy low-carb and sugar-free foods are lean meat, celery, salmon, eggs and avocado. Lean meats are highly recommended for a low-carb diet and include top sirloin steak, pork tenderloin, game meats and lamb. Vegetables such as cauliflower, Swiss chard, spinach and broccoli contain low amounts


Tuna, eggs, prawns, cheddar cheese and olives are some healthy snack foods that contain no carbohydrates. Foods with no carbohydrates are often high in fat and protein. Many fruits and vegetables are low in carbohydrates but not entirely free from carbohydrates.


Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are considered good carbs because they lower a person's cholesterol.


Potatoes, corn, beans, peas and oats are some foods that are high in carbohydrates. Granulated sugar, white flour, white rice, corn starch and pasta are foods high in refined carbohydrates.