ARTICLES

A moderate amount of caffeine may help a person feel more alert and awake, but excessive consumption does present health risks. For adults in good health, up to 400 milligrams of caffeine per day is generally acceptable,...

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Though there is some conflicting research concerning possible health benefits of caffeine, some studies have shown that caffeine can help lower the risk of certain cancers, including liver, mouth and throat cancer. Addit...

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Caffeine is harmful when taken excessively. Negative health effects of caffeine include difficulty in sleeping, increased anxiety, restlessness, trembling muscles and a rapid heart rate.

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SIMILAR ARTICLES

Soda in both regular and diet varieties is associated with many risks to human health; it is linked to kidney damage, cancer, obesity and high blood pressure. Some studies suggest that drinking diet soda also increases t...

www.reference.com/article/soda-bad-d39c3962fccb4f17

The use of caffeine may cause a dramatic increase in the blood pressure of a person. People who drink more than four cups of coffee in a day have a higher risk of getting an increase in blood pressure, as stated by NHS.

www.reference.com/article/caffeine-raise-blood-pressure-af18623c69c0dd7b

Dietary fiber is an essential component in a person's diet; among the benefits of its regular consumption include the promotion of healthy bowel movement, better weight management and a lower risk of developing diabete...

www.reference.com/article/dietary-fiber-important-58d07ddeee0e6f8a

Eating healthy foods is very important for a person’s overall health. Foods that are rich with nutrients and low in calories provide the body with energy to keep all of the body’s vital organs healthy. Every type of food...

www.reference.com/article/should-eat-healthy-foods-9b2f8a69d94b8d69