Stevia is proven to have many health benefits such as lowering blood pressure, fighting diabetes and obesity. Stevia is packed with many antioxidant compounds including triterpenes, flavonoids and tannins. More » Health Nutrition & Diets Nutritional Content

Studies have not found that stevia causes any adverse effects on health, claims Authority Nutrition. As of 2015, research shows that stevioside, a compound derived from stevia, may lower blood pressure and improve insuli... More » Health Nutrition & Diets

Commercially prepared stevia products are 100 to 300 times sweeter than granulated sugar. One packet or 1/2 teaspoon of stevia powder equals about 2 teaspoons of sugar, while four to six drops of liquid stevia has the sa... More » Health Nutrition & Diets

The health benefits of ganoderma include a better-supported immune system, healthy levels of cholesterol, lower blood pressure, relief of fatigue, and overall increased longevity, according to Cancer patients ... More »

Medicinal uses for coconut oil include treatment for thyroid conditions, diabetes, obesity, heart disease, head lice, psoriasis, dry skin and chronic fatigue, notes WebMD. Other conditions it may be used for include irri... More » Health Nutrition & Diets Nutritional Content

Garlic is good for people because it has a variety of health benefits such as reducing blood pressure, helping with certain cancers and treating fungal infections. Researchers believe that allicin, a chemical in garlic, ... More » Health Nutrition & Diets Nutritional Content

Beetroot juice can decrease blood pressure and provide energy and endurance for workouts, according to WebMD. A cup has about 100 calories, primarily from carbohydrates, along with vitamins such as potassium, vitamin C, ... More » Health Nutrition & Diets Nutritional Content