Honey contains vitamin C, calcium and iron, all of which are vitamins or minerals that provide health benefits. It also has antioxidants that lower disease risk. Honey can be used to treat wounds because of its antibacte... More » Food Food Facts

Raw honey is a type of pure honey that receives no or minimal processing. Pure honey refers to honey, including raw honey, that does not contain any other ingredients. More » Food Food Facts

One lemon contains approximately half the daily vitamin C required for an adult, reports SFGate. Pure lemon juice also contains flavonoids, which help the body fight against colds and the flu, according to More » Food Food Facts Fruits & Veggies
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Coconut milk includes an abundance of vitamins and minerals, antioxidants and lauric acid, according to SFGate. Drinking it can help boost the immune system and lower the risk of heart disease. More » Food Food Facts

Supplements that support kidney health are vitamin B-6, vitamin D, vitamin C, and the minerals potassium and calcium, states Sylvie Tremblay for SFGate. These dietary supplements can help prevent kidney diseases. More » Health Medications & Vitamins Vitamins & Supplements

Cactus pears, also known as prickly pears, are rich in vitamin C and minerals such as calcium, magnesium and potassium. One prickly pear contains approximately 42 calories, 1 gram of fat, 5 milligrams of sodium, 10 grams... More » Food Food Facts Fruits & Veggies