Honey contains vitamin C, calcium and iron, all of which are vitamins or minerals that provide health benefits. It also has antioxidants that lower disease risk. Honey can be used to treat wounds because of its antibacte... More » Food Food Facts

Studies show raw honey promotes digestive health, fights premature signs of aging, strengthens the immune system and kills bacteria. It also has anti-fungal properties, soothes stomach ulcers, regulates blood pressure an... More » Health Nutrition & Diets

Honey and lemon can aid digestion, promote weight loss, and speed up recovery from a cold or the flu, notes The Nest. Lemon can also help to flush toxins out of the body, acting as a purifier. More » Health Nutrition & Diets
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Cactus pears, also known as prickly pears, are rich in vitamin C and minerals such as calcium, magnesium and potassium. One prickly pear contains approximately 42 calories, 1 gram of fat, 5 milligrams of sodium, 10 grams... More » Food Food Facts Fruits & Veggies