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Blackstrap molasses is a relatively healthy sweetener, according to The World's Healthiest Foods. It is loaded with minerals and nutrients such as manganese, copper, iron and selenium, as well as vitamin B6 and calcium. ... More »

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Blackstrap molasses allows a diabetic patient to maintain a sweet tooth without destabilizing blood sugar levels, as claimed by Healthline. Blackstrap molasses is a byproduct of the sugarcane refinery process. The first ... More »

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Sesame seeds provide a number of vital minerals, including copper, manganese, magnesium, calcium and iron, according to The World's Healthiest Foods. These minerals lead to improved health in all areas, from bone density... More »

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Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy... More »

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Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the b... More »

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Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases. More »

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Avocados provide numerous health benefits, as they are naturally rich in nutrients and contain nearly 20 vitamins and minerals, including vitamins C, E, K, and B-6. Avocados are also an excellent source of healthy mono- ... More »

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