Beets have many health benefits; they are high in vitamins and minerals like the B vitamin folate, manganese, potassium and copper. They're also high in dietary fiber. Beets contain healthy amounts of magnesium, phosphor...
Beets are beneficial because they boost stamina, lower blood pressure, and fight inflammation and cancer. Beets are also high in fiber and nutrients, and they help detoxify the body.
Beets offer a variety of health benefits including boosted stamina, lowered blood pressure and decreased risk of certain cancers. Beets are also a great source of potassium, magnesium, fiber and many other nutrients.
Grapes have many health promoting nutrients, including antioxidants, vitamins and minerals. They contain a compound called resveratrol, which is an anti-oxidant that helps protect against cancer and stroke. Grapes are a ...
Tomatoes are an excellent source of antioxidants and are a rich source of vitamins and minerals. The vitamins in tomatoes help with vision, help improve digestive health, and help to keep skin healthy.
Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag...
Cactus pears, also known as prickly pears, are rich in vitamin C and minerals such as calcium, magnesium and potassium. One prickly pear contains approximately 42 calories, 1 gram of fat, 5 milligrams of sodium, 10 grams...