ARTICLES

Beets have many health benefits; they are high in vitamins and minerals like the B vitamin folate, manganese, potassium and copper. They're also high in dietary fiber. Beets contain healthy amounts of magnesium, phosphor...

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Beets are beneficial because they boost stamina, lower blood pressure, and fight inflammation and cancer. Beets are also high in fiber and nutrients, and they help detoxify the body.

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Beets offer a variety of health benefits including boosted stamina, lowered blood pressure and decreased risk of certain cancers. Beets are also a great source of potassium, magnesium, fiber and many other nutrients.

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Grapes have many health promoting nutrients, including antioxidants, vitamins and minerals. They contain a compound called resveratrol, which is an anti-oxidant that helps protect against cancer and stroke. Grapes are a ...

www.reference.com/article/nutritional-grapes-d7f532740cab904b

Tomatoes are an excellent source of antioxidants and are a rich source of vitamins and minerals. The vitamins in tomatoes help with vision, help improve digestive health, and help to keep skin healthy.

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Guava has no cholesterol, is low in saturated fat, has a good amount of dietary fiber and is abundant in vitamin C. It also has significant amounts of Vitamins A, the B complex vitamins, and minerals such as calcium, mag...

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Cactus pears, also known as prickly pears, are rich in vitamin C and minerals such as calcium, magnesium and potassium. One prickly pear contains approximately 42 calories, 1 gram of fat, 5 milligrams of sodium, 10 grams...

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