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Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples.


According to research, apples may be the most healthful food a person can eat. Benefits may include improving brain health, reducing the risk of stroke and diabetes, and preventing dementia and ...


Health Benefits of Apples. Mentioned below are some of the best health benefits of apples that may actually help you in keeping the doctor away:. Aid in Digestion. Research by Dr. Ferdous Gheyas of the Department of Horticulture Science at North Carolina State University, reports that apples are rich in soluble fiber. According to the USDA National Nutrient Database, one large apple provides ...


6 Fantastic Health Benefits of Apples. By Barbara H. Seeber. In This Series. 5 Ways to Boost Your Immune System Over the Holidays (and Anytime) How Heart Attack Symptoms Differ in Men and Women.


The health benefits of apples range from cancer protection to Alzheimer's prevention. Read our list of the ten reasons to eat an apple a day (or more).


15 Amazing Health Benefits of Apples. 1. Promotes Oral Health. This mighty fruit is known to maintain oral health. Thanks to malic acid that keeps your teeth white and shiny. It is widely used by companies to prepare commercial whitening toothpaste. It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth ...


Packed with vitamins, antioxidants and fibre, apples are one of our favourite healthy fruits. Discover what else makes apples so good for you. Cheap and readily available in the UK, apples come in an array of colours depending on the variety (of which there are around 2,000) from pale yellows and ...


Apples are also full of a fibre called pectin — a medium-sized apple offers about four grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives apples a huge list of health benefits. 1. Whiter, healthier teeth. Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the ...


You've heard it a zillion times: "An apple a day keeps the doctor away." Turns out there's more truth to that than you might think. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year.


Here are some health benefits of making apples a staple in your diet, along with easy, delicious ways to enjoy them. Here are some health benefits of making apples a staple in your diet, along ...