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Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples.


Continued Risks. Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Too much fruit can cause you to gain weight.. There are a few others things to ...


Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issues. 2. Avoid Alzheimer’s. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer ...


15 Amazing Health Benefits of Apples. 1. Promotes Oral Health. This mighty fruit is known to maintain oral health. Thanks to malic acid that keeps your teeth white and shiny. It is widely used by companies to prepare commercial whitening toothpaste. It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth ...


Apple Nutrition. According to the USDA National Nutrient Database, apples contain many essential nutrients, vitamins, and minerals. They are free of fat, sodium, and cholesterol.Antioxidants, potassium, dietary fiber, vitamin C, and a few vitamin B (niacin, vitamin B6) are responsible for the health benefits attributed to apples. The other important nutrients in apple include calcium, vitamin ...


Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about the benefits of apples and how to include them in the ...


Nutritional benefits of apples Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications.


5 Health Benefits of an Apple Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more.


Rarely is a food so tasty and so healthy at the same time. Due to their nutritious value, apples should be the staple of every healthy diet. Simplicity also has a role in the popularity of apples. You can improve your health and well-being if you add only one apple a day to your daily routine.


Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. These include (3, 13):Quercetin. A nutrient that also occurs in many plant foods ...