RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.smarter.com/lifestyle/30-workouts-20-minutes-or-less

We all know we need to exercise. But we don't all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...

www.silversneakers.com/blog/fyp-10-minute-cardio-follow-along-workout

This 10-minute follow-along cardio workout for older adults will get your heart pumping, challenge your brain, and improve your balance. No matter your fitness goal, getting your h...

20somethingfinance.com/7-minute-workout

A 7 minute workout review that covers order, form, videos of all 12 exercises, effectiveness, who can do it, & 7 minute workout apps to guide you. Having a healthy body and taking ...

www.fastcompany.com/32764/16-minute-workout

A miniworkout that yields mighty results. An award-winning team of journalists, designers, and videographers who tell brand stories through Fast Company's distinctive lens The futu...

www.womenshealthmag.com/uk/fitness/workouts/a705286/best-ways-to-burn-calories-in-5-10-minute-workouts

The best ways to workout if you only have 5 or 10 minutes to exercise We earn a commission for products purchased through some links in this article. Five or ten minute “micro” wor...

www.self.com/story/can-you-get-a-full-workout-in-just-7-minutes

We talked to experts to find out the scoop behind the famous 7-Minute Workout. Here's how to squeeze the most out of a short training session. By K. Aleisha Fetters, M.S., C.S.C.S....

www.self.com/story/full-body-dynamic-warm-up

Want better results? It starts with the perfect warm-up—here’s how to do it. By Laurel Leicht There are probably lots of things that you know are good for you but don’t bother doin...

www.silversneakers.com/blog/fyp-balance-workout-older-adults

This balance workout for older adults can improve strength, stability, and coordination to help prevent falls and injuries. “A balanced body is a healthy body,” says SilverSneakers...

www.menshealth.com/fitness/a19548455/shrednado

The Shrednado is a 30-minute plyometric workout that strips away fat, increases power, keeps joints safe, and improves conditioning. Try it today. Our product picks are editor-test...

www.health.com/fitness/10-minute-plyometric-workout

Plyometric exercises—which stretch and shorten your muscles through explosive movements—help build a trifecta of athleticism: speed, agility and endurance. Plyometric e...

www.silversneakers.com/blog/fyp-2-minute-drill-workout-seniors-part-4

This 2-minute drill workout for seniors is a challenge, but you’ll feel energizing and accomplished after this fun cardio and toning routine. Ready for another quick, fun workout? ...