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www.myfooddiary.com/foods/7351546/ham-sandwich

Ham Sandwich. Typical recipe. Nutrition Facts. Serving Size. sandwich. Amount Per Serving. 450. Calories. % Daily Value*.

www.carbmanager.com/food-detail/cc:4d0e10a3472977c85cde77c09cc43bf0/ham-and-cheese-on-bread-with-lettuce-mayo

Nutritional Facts · Calories. 386.2 kCal · Total Carbs. 29.4 g. Net Carbs. 27.7 g. Fiber. 1.6 g. Starch. 20.8 g. Sugar. 4 g. Sugar Alcohols. 0 g · Protein. 23....

www.nutritionvalue.org/Ham_sandwich%2C_with_spread_27520300_nutritional_value.html

Ham sandwich, with spread contains 242 calories per 112 g serving. This serving contains 8.7 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is ...

www.fatsecret.com/calories-nutrition/generic/ham-sandwich-with-spread?portionid=10042&portionamount=0.500

Aug 21, 2007 ... There are 136 calories in a 1/2 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with ...

www.healthline.com/nutrition/is-ham-healthy

Oct 21, 2020 ... This article explains whether ham is healthy. ... grilled ham sandwich on a paper plate ... Pork 101: Nutrition Facts and Health Effects.

www.calorie-charts.info/ham-sandwich

ham sandwich contains: · Best nutritional profiles: · Nutritional values: ham sandwich · Nutritional values · Calorie chart · How to burn 1.9 kil...

www.inlivo.com/nutrition/deli-meat-and-sausages/ham/ham-sandwich

Calories in slice (216 g.) - 408 cal. Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.

www.mynetdiary.com/food/calories-in-half-ham-sandwich-by-elmer-s-serving-23781093-0.html

There are 396 calories in serving of Half Ham Sandwich by Elmer's from: Carbs 37g, Fat 17g, Protein 16g. Get full nutrition facts for your favorite foods ...

nutritiondata.self.com/facts/fast-foods-generic/5940/2

Nutrition facts label for Fast foods, ham and cheese sandwich. This feature requires Flash player to be installed in your browser. Download the player here.

calories-info.com/ham-sandwich-calories-kcal

To show you what does it mean, medium size ham sandwich (238 g) has about 574 calories. It is about 24% of daily calories intake for adult person with medium ...

www.nutritionix.com/i/nutritionix/ham-sandwich-1-sandwich/5631335ca44137913ed520e1

Oct 28, 2015 ... Nutrition Facts. Serving Size: sandwich (238g grams). Amount Per Serving. Calories from Fat 125. Calories 409. % Daily Value*.