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Ham Sandwich. Typical recipe. Nutrition Facts. Serving Size. sandwich. Amount Per Serving. 450. Calories. % Daily Value*.


Nutritional Facts · Calories. 386.2 kCal · Total Carbs. 29.4 g. Net Carbs. 27.7 g. Fiber. 1.6 g. Starch. 20.8 g. Sugar. 4 g. Sugar Alcohols. 0 g · Protein. 23....


Ham sandwich, with spread contains 242 calories per 112 g serving. This serving contains 8.7 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is ...


Aug 21, 2007 ... There are 136 calories in a 1/2 Ham Sandwich with Spread. Get full nutrition facts and other common serving sizes of Ham Sandwich with ...


Oct 21, 2020 ... This article explains whether ham is healthy. ... grilled ham sandwich on a paper plate ... Pork 101: Nutrition Facts and Health Effects.


ham sandwich contains: · Best nutritional profiles: · Nutritional values: ham sandwich · Nutritional values · Calorie chart · How to burn 1.9 kil...


Calories in slice (216 g.) - 408 cal. Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.


There are 396 calories in serving of Half Ham Sandwich by Elmer's from: Carbs 37g, Fat 17g, Protein 16g. Get full nutrition facts for your favorite foods ...


Nutrition facts label for Fast foods, ham and cheese sandwich. This feature requires Flash player to be installed in your browser. Download the player here.


To show you what does it mean, medium size ham sandwich (238 g) has about 574 calories. It is about 24% of daily calories intake for adult person with medium ...


Oct 28, 2015 ... Nutrition Facts. Serving Size: sandwich (238g grams). Amount Per Serving. Calories from Fat 125. Calories 409. % Daily Value*.