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www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

www.reference.com/world-view/covid19-gym-memberships-down

When the COVID-19 pandemic broke out in the early months of 2020, traditional fitness facilities were among the first to take a hit. With safety precautions — like social distancin...

www.consumersearch.com/fitness-sports/best-rowing-machine-home-gym

Rowing machines are becoming popular equipment choices in modern workout routines, and it's not hard to see why. These aerobic machines — which are meant to simulate the motions of...

www.consumersearch.com/fitness-sports/home-gym-equipment

If you wanted to spend a bunch of money and plant a huge piece of equipment smack-dab in the middle of your living room, building the perfect home gym would be a no-brainer, but mo...

www.consumersearch.com/fitness-sports/best-home-gyms

It's hard to beat the comfort and convenience of having your own gym in your own home. You don't have to wait in line for a specific machine, fit in your workout around the gym's h...

bizfluent.com/13371426/how-to-manage-a-gym

If you love going to the gym and have a bachelor's degree, you can get a job as a gym manager. Managing a gym takes some business savvy. You will have to oversee employees, ensure ...

lifehacker.com/how-to-find-the-right-gym-for-you-1709198069

A good exercise program and diet are undeniably important parts of your fitness success. But they aren’t the only factors – the gym you choose can have a big impact on your success...

www.shape.com/lifestyle/mind-and-body/are-you-too-competitive-gym

Having a silent contest with the girl on the treadmill next to you or trying to out-do everyone in CrossFit, spin, or bootcamp can be a good thing--but it could also set you up for...

www.webmd.com/fitness-exercise/features/no-more-gym-intimidation

Joann Goodman remembers the first time she ventured into a gym. It was in the 1970s, when leotards, tights, and leg warmers were in vogue. But it wasn't just the fashions that made...

greatist.com/fitness/17-smart-ways-be-more-productive-gym

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of...

www.health.com/beauty/post-workout-beauty-tips

4 Ways to Look Gorgeous After the Gym Istockphoto Sweaty yoga hair, blotchy gym skin, no thanks! Olympic swimmer and LensCrafters lifestyle expert, Natalie Coughlin, shares her sec...