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www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

www.reference.com/world-view/covid19-gym-memberships-down

When the COVID-19 pandemic broke out in the early months of 2020, traditional fitness facilities were among the first to take a hit. With safety precautions — like social distancin...

www.refinery29.com/en-us/outdoor-workout-tips

3 easy workouts courtesy of dancer Leah Tubbs that you can do outside.

www.rd.com/list/gym-etiquette

Know the right etiquette when you hit the gym. Your annoying habits could sabotage your workouts and ruin others' experiences. RD.COM Knowledge Etiquette When you leave a disorgani...

www.womenshealthmag.com/uk/gym-wear/g37491506/best-gym-benches

A brilliant bit of kit for weighted and bodyweight exercises, here are the 18 best gym benches to use for strength training and resistance training at home We earn a commission for...

www.self.com/story/8-surprising-things-at-the-gym-that-burn-an-insane-amount-of-calorie

These workouts are far from your regular routine and also burn an insane amount of calories. That's why we call them the best cardio workouts at the gym. By Samantha Lefave Looking...

greatist.com/fitness/9-ways-strength-train-outside-gym

We know staying active throughout the day is a key part of maintaining a healthy lifestyle — studies show everyday physical activity can give cardiovascular fitness a real boost an...

www.womenshealthmag.com/uk/fitness/workouts/a707720/gym-workout

This 8 exercise 30-minute workout is perfect for beginners, requires few pieces of equipment and works your entire body. Winning! We earn a commission for products purchased throug...

www.self.com/story/the-best-way-to-spend-40-minutes-at-the-gym

A 40-minute workout can be just as beneficial as a 60-minute workout—but the key is dialing up the intensity. Here's your game plan. By Alexa Tucker As the saying goes, an hour-lon...

www.prevention.com/fitness/fitness-tips/a27182884/circuit-training

Circuit training is a form of endurance and resistance training that involves doing a set exercises with no rest in between. Learn about the benefits of circuit training. We may ea...

www.menshealth.com/uk/building-muscle/g751638/urban-gym-workout

Take a fresh look at your journey home from work by tailoring your own calorie-burning workout from the everyday obstacles in your path – and lose a kilogram of weight a week....