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www.life123.com/article/build-a-home-gym

According to federal guidelines from the US Department of Health and Human Services, adults should do at least 150 minutes a week of moderately intense aerobic physical activity. T...

bizfluent.com/13371426/how-to-manage-a-gym

If you love going to the gym and have a bachelor's degree, you can get a job as a gym manager. Managing a gym takes some business savvy. You will have to oversee employees, ensure ...

www.architecturaldigest.com/story/madonna-home-gym-lisbon

The pop icon recently shared a video clip of her young twins dancing in a workout room at her 18th-century Lisbon mansion By Joyce Chen It’s no secret that Madonna values fitness a...

www.menshealth.com/uk/fitness/a756048/watch-the-5-best-battling-rope-exercises

Bored of spinning? Grab a pair of these to melt flab like butter We earn a commission for products purchased through some links in this article. If your fat-loss efforts have stall...

lifehacker.com/battle-ropes-and-the-powerful-strength-workouts-you-ca-1784713633

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Ba...

lifehacker.com/use-a-padded-jump-rope-to-prevent-callouses-at-the-gym-1680668867

Calluses on your hands from the gym are both blessing and a curse. On one side, they're a sign that you've been lifting regularly. On the other, they'll ruin the smoothest of hands...

www.webmd.com/fitness-exercise/features/no-more-gym-intimidation

Joann Goodman remembers the first time she ventured into a gym. It was in the 1970s, when leotards, tights, and leg warmers were in vogue. But it wasn't just the fashions that made...

www.lifehack.org/articles/lifestyle/no-gym-no-problem.html

Maybe it's too expensive. Maybe you're too shy. Some people just plain do not like the gym.  It can be boring, intimidating, and it can seem somewhat Read full profile Maybe it’s t...

greatist.com/fitness/17-smart-ways-be-more-productive-gym

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of...

www.instructables.com/Pocket-Gym

Pocket Gym: I took the best of different postings for DIY TRX and Monki systems and adapted it to create a simple pocket workout suspension system. It is inexpensive, easy to tran...

www.entrepreneur.com/franchises/littlegymthe/282535

The Little Gym Franchise Information from Entrepreneur.com Signing out of account, Standby... Today Little Gym offers programs for various age levels, including Parent & Child, Dev...