Drinking 80 milligrams of green tea a day can help in weight loss of 1 pound per month for an average 145 pound woman. Green tea acts as a diuretic and eliminates toxins while increasing metabolism. More »

As of 2015, research has not proven that green tea promotes immediate weight loss. Studies do demonstrate that the properties of green tea may assist with weight loss by increasing fat oxidation and energy expenditure, s... More »

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Research shows that green tea has many health benefits, including lowering cholesterol, improving blood flow and preventing heart-related problems, such as high blood pressure and congestive heart failure. Studies also s... More »

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Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing a... More »

Ingredients in green tea promote weight loss. Green tea contains caffeine, a stimulant, which helps to boost physical performance and burn fat, and epigallocatechin gallate, which increases the rate of metabolism, accord... More »

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To cleanse with a green tea fat burner, purchase regular green tea with caffeine. Brew fresh and steep for a minimum of 3 to 5 minutes. Do not add sugar. Drink 3 to 4 cups per day. More »

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When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less ... More »

www.reference.com Health Nutrition & Diets Diet Plans