The difference between Greek yogurt and regular yogurt is that Greek yogurt is strained to rid it of much of its whey, which is the milky liquid that's found in yogurt. Straining also removes lactose, or milk sugar, from... More » Food Food Facts

Greek yogurt is not high in carbohydrates. Greek yogurt the top choice for most diets because it has a reduced number of carbohydrates when compared to regular yogurt. More » Health Nutrition & Diets Nutritional Amounts & Limits

Greek yogurt is a dairy product made from milk and the addition of a bacterial culture. However, in the making of Greek yogurt the whey is strained from it. The process of making regular yogurt does not involve this step... More »

"Curds and whey" refers to the lumps and liquid that are found in cottage cheese. When "Miss Muffet" was eating her curds and whey in the nursery rhyme, she was actually eating watery cottage cheese. More » Food Food Facts

The main difference between kefir and yogurt stems from the types and amount of probiotic bacteria they contain. Kefir usually contains three times as much probiotic cultures as yogurt, depending on the brand. Kefir also... More » Food Food Facts

Whey is a component of dairy products and is found in the highest concentration in non-fat dairy. It is used in the production of some cheeses, including ricotta. Dried whey is an additive in a number of processed foods,... More »

Some foods that kill belly fat are vegetables, vegetable oils, dark chocolate, green tea, cinnamon, Greek yogurt, salmon and some meat. These foods are rich in antioxidants, vitamins, minerals and other valuable nutrient... More »