A great abdominal workout routine consists of various movements that engage the core muscles. Intervals of quick, fast paced movements and slower, concentrated movements returns optimal results for a flatter stomach. Pla... More »

www.reference.com Health Fitness & Exercise

A 150-pound adult who does a Zumba Cardio Party DVD workout for 60 minutes will burn approximately 500 calories. The same adult who does 20 minutes of the Zumba Live! & Flat Abs DVD workout will burn roughly 180 calories... More »

www.reference.com Health Fitness & Exercise Burning Calories

To get ripped abs, you need to lower your body fat and develop your abdominal muscles. By eating a high-protein diet, doing regular cardiovascular exercise and training your abs a few days each week, you can get ripped f... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A typical weightlifting routine for beginners includes a series of exercises such as leg presses, bicep curls and chest flies that target the muscles of the entire body. When starting a weightlifting routine, fitness exp... More »

www.reference.com Health Fitness & Exercise

Patients with osteoporosis benefit from hip exercises that strengthen the muscles in the back and hips, such as prone leg lifts and hip abductor movements, according to the National Osteoporosis Foundation. These exercis... More »

www.reference.com Health Fitness & Exercise

The Tommie Copper recovery line of compression products gently compresses targeted muscles, which helps the body recover from physical damage, and its form-fitting sports performance products complement the body's natura... More »

www.reference.com Health Fitness & Exercise

According to BodyBuilding.com, the best exercises to reduce the midriff bulge are those that work all of the core muscles, such as crunches, leg lifts, twists and bends. Combining core workouts with cardiovascular exerci... More »