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When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good ab workouts include the bicycle exercise and different types of crunches, such as reverse crunches, medicine ball crunches and long-arm crunches. The amount of sets and repetitions done for each exercise would vary ... More »

www.reference.com Health Fitness & Exercise
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The Women's Health magazine website has a workout that combines cardio with a core muscle workout to burn fat while toning the abdominal muscles. It is an interval training program a woman can do three times a week. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for t... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The healthiest way to get bulging biceps is to build muscles through workouts that focus primarily on the biceps, while also strengthening the deltoids and triceps. Weight training builds both strength and muscle mass ov... More »

www.reference.com Health Fitness & Exercise Muscle Toning