According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.
Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun
Grapes most likely originated near the Caspian Sea, though no one knows for sure. They are an old plant, as certain species from the wild have been found at archaeological sites that have been dated back 130 million years.
The grape is one of the top 10 favorite fruits in the world along with mangoes and bananas, according to Top Food Facts. There are more than 8,000 varieties of grapes worldwide. These small fruits are available in purple, white, black, blue, green and golden.
In a cup of raw green grapes, there are 104 calories, according to the United States Department of Agriculture. A cup of green grapes is approximately 151 grams. In one serving of a cup, there are 27.33 grams of carbohydrates, 23.37 grams and 1.09 grams of protein.
There are 23 grams of sugar in 1 cup of European-type green grapes. In green grapes, there are zero grams of saturated fat and one gram of dietary fiber. There are 104 calories in 1 cup of green grapes.
Different types of grapes include pinot noir, muscadine, Thompson, sauvignon blanc and champagne grapes. Other types of grapes are chardonnay, catawba, concord and merlot. Many of these grapes are used in wines, either singly or blended, and they are also eaten raw.
Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.