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www.reference.com/article/foods-avoid-gout-7d7bf9dc8c8dc983

Complex carbohydrates and low fat dairy products are recommended by Mayo Clinic to avoid gout attacks. Animal protein sources, fat, alcohol and high fructose corn syrup must be avoided, and increased water intake is recommended to flush uric acid from the body.

www.reference.com/article/foods-should-avoid-gout-a5cb527e5919a9c2

There are many foods that people should avoid if they have gout, including meat, fish, poultry and foods containing high-fructose corn syrup, according to Mayo Clinic. It is also recommended that people with gout avoid foods that are high in fat and limit the fat conten...

www.reference.com/article/foods-avoid-gout-38879d652304e6d3

During an attack of gout, foods to avoid are organ meats, sardines, anchovies, mushrooms, lentils and asparagus, according to Dr. Andrew Weil. Mayo Clinic advises limiting meat, poultry and fish in general and avoiding organ meats, herring, anchovies, mackerel, beef, po...

www.reference.com/article/can-avoid-gout-a5327531a503e015

Hydration, balanced diet, healthy body weight, alcohol avoidance and limits on consumption of poultry, meat and fish all help people avoid gout, according to Medical News Today. All of these changes can combine to decrease levels of uric acid in the blood.

www.reference.com/article/foods-should-gout-patients-avoid-8e3f8824ea9b3cc9

Gout patients should avoid any foods that have high levels of purine, as these foods may lead to gout flare-ups, according to the Arthritis Foundation. Foods that are rich in purine include all types of alcoholic beverages, some seafood and fish, and certain meats such ...

www.reference.com/article/foods-gout-sufferers-need-avoid-f8accfab31b48b8d

People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout, according to WebMD.

www.reference.com/article/foods-should-avoid-suffer-gout-40a0ab5a0b85043b

People suffering from gout should avoid ingesting meat, poultry, fish, fatty foods, beer and alcohol and beverages sweetened with high-fructose corn syrup, the Mayo Clinic says. These foods are high in purines, which the body metabolizes to form uric acid. High levels o...