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A seven-step program that starts with light, aerobic exercises for two or three minutes is available from ParentDish.com. Step two requires two or three minutes of motion exercises or stretching, and step three is push-u... More »

According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through incr... More »

A good abdominal workout routine should result in a streamlined waist, reduction in flab and etched abdominal muscles, according to Jim Stoppani, PhD, in an article describing the program he designed to build powerful ab... More »

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There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for... More »

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

A good workout plan for an ectomorph body type involves 30 minutes of moderate cardiovascular exercise three times a week, and a simple push and pull routine with heavy compound movements and minimal isolation movements ... More »

An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular... More »