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www.reference.com/article/good-hdl-level-1f83b1ef5d594813

High-density lipoprotein levels are considered optimal when they are greater than 60 milligrams per deciliter, according to Mayo Clinic. HDL levels below 40 for men and below 50 for women are considered undesirable. Unlike low-density lipoprotein, HDL levels are best when high rather than low, the A

www.reference.com/article/normal-hdl-level-9084c0bd95e99671

Typical HDL cholesterol levels for men range between 40 and 50 milligrams per deciliter and between 50 and 59 milligrams per deciliter for women. These numbers indicate an average risk of heart disease. Higher numbers mean less risk, while lower numbers portend increased risk, as stated by Healthlin

www.reference.com/article/healthy-hdl-level-7a4afb7c65dded7d

A desirable high-density lipoprotein or HDL cholesterol level is 60 milligrams per deciliter of blood, according to Mayo Clinic. When HDL cholesterol levels fall below 40 milligrams per deciliter for men and 50 milligrams per deciliter for women, the chance of heart disease increases.

www.reference.com/article/raise-hdl-levels-abef7fdf44b031c

Raising HDL levels requires an active lifestyle that incorporates a substantial amount of physical activity with healthy diet choices, notes Mayo Clinic. Raising HDL levels to a healthy number can be challenging but not impossible.

www.reference.com/article/ideal-hdl-levels-5d606b8b1cd3c966

A high-density lipoprotein level of 60 milligrams per deciliter or higher can protect against heart disease, according to MedlinePlus. Because it is considered the good cholesterol, a higher HDL number is better than a lower number.

www.reference.com/article/hdl-cholesterol-levels-fb9195f6b7b6c0df

A patient's HDL level indicates the amount of good cholesterol in the bloodstream, explains Mayo Clinic. High levels of HDL are associated with a lower risk of heart disease because HDL prevents bad cholesterol from clogging the arteries. Patients should aim for an HDL level above 60 milligrams per

www.reference.com/article/increase-hdl-2538b665fb67a5c4

High-density lipoprotein , also known as HDL or "good" cholesterol, levels are increased by not smoking, having a lower body weight, being physically active, eating a healthier diet and refraining from excessive alcohol consumption. According to Mayo Clinic, medications that may help increase HDL ch

www.reference.com/article/hdl-stand-615a84f640af5586

HDL stands for high-density lipoprotein and is used to describe one of the two types of cholesterol in the body. HDL cholesterol is known as the "good" cholesterol, while low-density lipoprotein cholesterol, or LDL cholesterol, is known as the "bad" cholesterol.

www.reference.com/article/foods-raise-hdl-levels-d768f1674fc90042

There are many different foods that can help raise HDL levels including fish, nuts, whole foods, leafy green vegetables, adding in healthier fats such as olive oil and even a glass of an alcoholic beverage once a day, reports the Mayo Clinic. Eating these foods will not automatically raise HDL level

www.reference.com/world-view/mean-hdl-low-a7a2469b37358c7d

A low level of high-density lipoprotein, or "good cholesterol," is a risk factor for heart disease and stroke. According to the American Heart Association, a low level of HDL is less than 40 milligrams per deciliter for men and less than 50 milligrams per deciliter for women.