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Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relative... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that provide a good source of iron include red meat, lentils, dark greens such as spinach, sesame seeds and garbanzo beans. While cooking meats tends to slightly increase the bioavailability of iron, the inverse is... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Meats are richest in iron, starting with red meat as the richest, pork, then poultry and seafood. Plants and vegetables with high amounts of iron include: beans, spinach, dried fruits, grains and nuts. More »

www.reference.com Health Nutrition & Diets Nutritional Content
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Foods rich in iron include red meat, poultry, seafood, green leafy vegetables and dried fruit. The human body will absorb more iron from meat than from any other source, claims Mayo Clinic. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that contain a good source of iron include red meat, poultry, pork and dark green leafy vegetables, such as spinach. Other reliable sources include peas, raisins and dried apricots. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that do not contain vitamin K include many types of meat, seafood and poultry, grain products, such as cornmeal, quinoa, spaghetti, rice, egg noodles, English muffins, macaroni and corn tortillas, many types of mus... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that provide a good source of iron include red meat, lentils, dark greens such as spinach, sesame seeds and garbanzo beans. While cooking meats tends to slightly increase the bioavailability of iron, the inverse is... More »

www.reference.com Health Nutrition & Diets Nutritional Content