Good exercises for sciatica are located on websites for Healthline and the Laser Spine Institute. offers two exercises that externally rotate the hip. Instructions for both the figure-4 stretch and the pig... More » Health Conditions & Diseases

Gentle, low-impact exercises are the commonly recommended exercises for someone with back pain or sciatica, notes Spine-health. Two exercises that meet these standards are water therapy and walking. However, a doctor sho... More » Health Fitness & Exercise Exercise

Stretching, strengthening and low-impact aerobic conditioning exercises are good for people suffering from a herniated disk, sciatica or lower back pain, according to Spine-health. The types of exercise depend on the pat... More » Health Fitness & Exercise Exercise
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Lifestyle and home remedies that can treat or reduce symptoms from sciatica include cold packs, hot packs, stretching exercises and over-the-counter painkillers, according to Mayo Clinic. Prolonged inactivity is not reco... More » Health Conditions & Diseases

Spinal traction is a nonsurgical spinal decompression therapy used to treat back conditions such as degenerative disc disease, sciatica, pinched nerves and herniated discs, according to Healthline. Spinal traction works ... More » Health Conditions & Diseases

Performing stretches that externally rotate the hip is an excellent way to relieve sciatica pain, according to Healthline. The Figure 4 stretch and Pigeon Stretch help rotate the hips, but it's important to seek guidance... More » Health Conditions & Diseases

Treatment options for Achilles tendonitis, which involves inflammation of the tendon connecting the heel and calf muscles, include decreasing physical activity, performing exercises that stretch and strengthen the calf m... More » Health Conditions & Diseases